Congratulations on taking this first step! Committing to this 20-minute breakthrough session could be the most powerful thing you've done for yourself in a long while. I'm looking forward to giving you results in our time together.
The purpose of this Worksheet is to give me some context for YOU and what you're dealing with so our time is the most effective it can be.
Current Wellness Snapshot
1. What motivated you to book this discovery session?
{"type":"checkbox","name":"motivation","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please check at least one item.","options":"I’m feeling stuck in my health and wellness journey.\nI’m ready to make changes but don’t know where to start.\nI want to see if this coaching is the right fit for me.\nOther (explain below please)"}
{"type":"textarea","name":"motivation_comment","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here"}
2. What is your biggest health or wellness challenge right now?
{"type":"checkbox","name":"biggestChallenge","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please check at least one item.","options":"Stress or overwhelm\nEnergy levels or fatigue\nSleep issues\nNutrition or eating habits\nPhysical activity\nOther (tell me more below please)"}
{"type":"textarea","name":"biggestChallenge_comment","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here"}
3. On a scale of 1-10, how ready are you to make changes in your life?
How ready are you?1 (Not ready at all)2345 (Somewhat ready)678910 (Absolutely ready){"type":"select","name":"__generic","width":100,"value":"","size":"Normal","validation":"N1","validationMessage":"Please make a selection for this item.","options":"How ready are you?\n1 (Not ready at all)\n2\n3\n4\n5 (Somewhat ready)\n6\n7\n8\n9\n10 (Absolutely ready)"}
Goals
1. What is one thing you'd like to accomplish with coaching?
{"type":"textarea","name":"__generic2","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me here"}
2. Have you worked with a coach or health professional before?
{"type":"radio","name":"previousCoach","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please choose one of the above options.","options":"Yes\nNo"}
{"type":"textarea","name":"previousCoach_comment","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"If yes, what did you find most helpful (or unhelpful) about the experience?"}
Expectations
1. What are you hoping to gain from this session?
{"type":"checkbox","name":"gainSession","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please check at least one item.","options":"Clarity on my goals\nUnderstanding of how this coaching works\nInsight into next steps for my wellness journey\nOther (tell me more below)"}
{"type":"textarea","name":"__generic3","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here"}
2. How would you prefer to work with a coach?
{"type":"checkbox","name":"preferCoach","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please check at least one item.","options":"Highly structured with specific steps\nFlexible and adaptable to my needs\nCollaborative, with lots of feedback and interaction\nOther (tell me more below)"}
{"type":"textarea","name":"preferCoach_comment","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here"}
Thanks for taking the time to prepare for our session - I'm looking forward to getting to know you!
