Learn how to have a healthy resilient mindset through this comprehensive coaching program. You will be on a transformative journey guiding you with daily lessons, informative videos and communication and support from me, your coach. Whether you are looking to improve your ability to cope with stress, learn what boundaries are and how to set them, or learn how to foster self-compassion, this program provides the tools and support you need in a learning environment you can customize.
This program is ideal for individuals seeking to improve their mental or emotional health, learn healthier thinking habits or strengthen relationships. You will be able to participate when and how it is convenient for you. No need to schedule an appointment and go into an office. You will be able to review the material, journal your thoughts and goals, and check in with your coach via email or phone every week along the way. It is what works for you. I look forward to meeting you and working along with you. Join me and start your journey today.
Join our course and begin to navigate the challenges of change you are facing with confidence and clarity. Mastering Life's Transitions is an intensive designed to help individuals that are facing significant life changes. With this course and the coaching support, you will have the tools and strategies to help you thrive during your challenging transition. You will develop resilience, and learn how to embrace new beginnings as you are able to reflect on your journey and your personal growth. Join me for the this transformative six -week journey.
Ready to take back control of your mental health? Have the tools to be less stressed and joy again? This is that space to support you right where you are, help you to not stay there but to begin to move forward! You will be able to talk on the phone with a seasoned mental health coach who can help you regarding your messy mindset, strained relationships or your struggle with boundaries and where to begin with them. Email and let me know if you would like a 15 minute discovery call first to see if I am a good fit for what you are looking for. Talk to you soon!