Let's start (and end) the week right!
What's your BIG goal this quarter?{"type":"text","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"Yep, same answer every week this quarter."}
What's your weekly goal to move the needle forward on that BIG goal?
{"type":"text","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"In one sentence or less."}
Is that weekly goal:
SPECIFIC? | {"type":"checkbox","name":"__generic3","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Fix it so your goal is SPECIFIC.","options":"Yes"}
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ATTAINABLE? | {"type":"checkbox","name":"__generic4","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Fix it so your goal is ATTAINABLE.","options":"Yes"}
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MEASURABLE? | {"type":"checkbox","name":"__generic5","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Fix it so your goal is MEASURABLE.","options":"Yes"}
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When you hit this week's goal, how will you reward yourself?
{"type":"textarea","name":"__generic9","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"You've gotta have a reward to work toward!","height":80,"placeholder":"An ice cream for yourself, taking your team bowling, night out with your partner?"}
This last question is the most important - having a reward in mind, no matter how small, will keep you moving forward.