COACHING TAKE-OFF QUESTIONS
Hi client,
Thank you for putting your trust in my coaching methods. To help us make the most of our time together, please take some time to reflect on and complete the following questions. Answer them authentically and honestly. Your responses will remain confidential and upon your request deleted after our final session.
Feel free to reach out if you have any questions. You may book your first coaching session upon completion of this worksheet.
PART I:
What are your unique strengths or skills that you're most proud of?
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What areas of your life or skills would you most like to grow or improve?
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What do you want more of in your life?
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What do you want less of in your life?
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What excites or inspires you to take action?
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What challenges or obstacles are keeping you from achieving your goals?
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What activities or commitments feel draining or misaligned with your goals?
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Who is most important to you in your life?
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What are you most proud of?
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How would your friends describe you?
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How would the people at work describe you?
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How would you describe yourself?
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What core values guide your decisions and actions?
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What is your spiritual (or philosophical) belief, if any?
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What would a more balanced life look like to you?
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What do you enjoy doing the most? Are you doing these things regularly?
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What is the most important thing in life for you?
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What are you currently dealing with that you would like
to address?
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What would you like to create in your life?
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What are two steps that you could take immediately that would
make the greatest difference in your current situation? (If unknown leave
blank)
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What do you want most from my coach?
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How can I best coach you? (Being firm, being
subtle, letting me wander around until I see the obvious)
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What can I say to you when you are most stuck that
will return you to action?
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How will you know our coaching is successful?
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How would you describe your sense of purpose or what gives your life meaning?
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What are the top 3 goals you'd like to focus on in the next year? Why are they important to you?
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Is there anything you would like me to know about your family?
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What do you believe you need to be safe?
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What do you believe you need to be Okay?
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What do you believe you need to be Valued?
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PART II: Designing the Coaching Relationship:
Coaching is a collaborative partnership between a coach and the client, focused on your success and well-being. My role as your coach is to help you uncover your full potential, support your personal and professional growth, and empower you to achieve your goals. Together, we'll gain clarity on what truly matters to you - your lifestyle, values, and aspirations - and create a tailored action plan to bring your dreams to reality.
A. How would you like me to show up as your coach?
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B. How can I best support you as your coach?
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C. How would you like to be held accountable?
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My Expectations as Your Coach
To ensure our work together is effective and rewarding, here are my expectations for our coaching partnership:
- Punctuality: Please be on time for all sessions.
- Commitment: Demonstrate a genuine dedication to your personal growth and goals.
- Follow-Through: Complete assignments/actions you set for yourself or those I suggest and you agree to.
Do these expectations align with what you envision our coaching partnership to be?
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Is there anything you believe I should know that I didn't ask?
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