SO YOU’VE BEEN DIAGNOSED WITH ADHD WORKSHEET
Getting diagnosed with ADHD is just one step down the road to a new future. In order for me to help you when we have our coaching sessions, please fill out this sheet with as much or as little information as you want. I will use this to lead our conversation and the feedback I give you. It’s just a starting point, but an important one.
How long have you felt you had ADHD for and how did you feel when you received your diagnosis?
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What challenges have you experienced in your life that now make sense because of your diagnosis?
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Do you feel relief or sorrow or anger at knowing that ADHD has affected your life for so long?
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Do you feel you have missed opportunities or are you happy you know what is going on?
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In what areas of your life (e.g., work, relationships, daily tasks) do you feel ADHD affects you the most?
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Are there any strengths or special abilities you’ve noticed that you associate with your ADHD?
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How do you currently manage distractions or impulsive behaviors in your day-to-day life?
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Do you feel your ADHD has impacted your self-esteem or the way you view yourself?
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Has ADHD influenced your relationships with family, friends, or colleagues?
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Are there specific tasks or environments where you feel your ADHD is more manageable or less noticeable?
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Do you have any strategies, tools, or habits that you have found helpful for managing your symptoms?
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Now that you understand your ADHD better how would you like your life to change?
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These questions aim to foster reflection, highlight both challenges and strengths, and provide me with an understanding of how ADHD impacts your life.
